Monday, September 27, 2010
The Edible Schoolyard
Slow Food in Schools
Friday, September 24, 2010
Thursday, September 23, 2010
When is your favorite produce "in season" ? Check out this availability calendar.
Need help building your organic garden? Check out Green City Growers, a local company that does all the heavy lifting to get your garden growing. Now you have no excuses!
On October 10, 2010, (10/10/10) organizations and individuals around the world will be taking actions to raise awareness about climate change and how to stop it. See 350.org to get involved.
Do you know what's really in your food? Find out at Food Facts.com.
You can look up those hard-to-pronounce ingredients and find out what they're all about. I looked up an easy-to-pronounce one and this is what I learned:
"RED 40 ... Artificial coloring: Soda pop, candy, gelatin desserts, pastry, sausage. The most widely used food dye. While this is one of the most-tested food dyes, the key mouse tests were flawed and inconclusive. An FDA review committee acknowledged problems, but said evidence of harm was not "consistent" or "substantial." Like other dyes, Red 40 is used mainly in junk foods. Ref : Center for science in the public interest. Banned in Denmark, Belgium, France, Germany, Switzerland, Sweden, Austria and Norway."
In case you haven't noticed, we seem to be experiencing a Food Renaissance here in America. Look in your local newspaper, turn on the TV, go anywhere online, and you will find ads and programs and articles about cooking schools and urban gardens and the slow-food movement. Entire TV networks are devoted to food, and other networks—like the History Channel— can't resist offering full-on food-focused programs. Boutique cooking schools touting classes for kids or moms' groups or bachelors seem to be popping up by the dozens, and I just read about a company that sends chefs across the country to give live cooking demos to large audiences in restaurants and expo centers.
Local food, slow food, real food, fresh food. Whatever you call it, food is on our collective mind. No wonder I have a food-related blog! And I am not even a "foodie"!
Still, we have good reason to bring our focus back to food. We have learned that our food isn't always treated very well by big corporations that grow, harvest, process, and distribute it. Issues with food safety, the environment, workers' rights, international trade and inspections, and costs add up to a growing distrust of the food industry as a whole.
So it follows that we are taking a whole new look at how and what we eat these days.
Food is at the center of our personal economics.
Food is about health — if you're eating right, you're hopefully going to be healthier, and that should keep your health care costs down.
Food is about the earth. If you buy locally-produced foods, you are no longer contributing to a global distribution system that requires huge outputs of energy to get those apples from, say, New Zealand, to your lunchbox in Boston. You also support agriculture in your own community, and you have the chance to learn about and contribute to a sustainable local economy.
Food is about community. Humans have always connected around food. It is celebratory, ritual, spiritual, divine. We live or die by its availability and quality. We work together for it and share in its abundance. Have you ever celebrated something, anything, without food?
I guess what I'm saying is,well, food is life.
Old idea, basic truth.
But modern living has had a way of distracting us from the basics. In America at least, we can really get a lot of food without knowing one thing about who made it, how they made it, or where they made it. We've become lazy-- we can grab the loaf of bread off the shelf instead of harvesting the wheat or at least kneading the dough. We're obese and disconnected and half-asleep and trusting our very lives to a system that's too large to take our welfare into consideration. That's a kind of trust we need to reconsider. I doubt the global food industry will collapse if I buy local or grow my own veggies. But maybe if enough of us do it, that industry will get wise that we're getting wiser, and good changes might come.
So hail the Food Renaissance. Let the local food fests flourish! Let the cooking classes multiply! Let the gardens grow!
Happy eating & thinking,
Thursday, September 16, 2010
I've been thinking about the fall, and the harvest, and suddenly wondered about the origin of the Harvest Moon, the full moon of September in the Northern Hemisphere. I looked it up online and found this cool explanation on wisegeek.com:
"A Harvest Moon, also known as a Singing Moon or an Elk Call Moon, is the name given to the full moon right before the autumn equinox, around 22-23 September in the Northern Hemisphere, and around 21 March in the Southern Hemisphere. The first full moon right after the autumn equinox is known as a Hunter's Moon. In fact, all full moons have names. For example, the full moon in May is known as a Hare Moon, and the full moon in November is a Snow Moon.
The Harvest Moon is so named because, traditionally, it helped farmers work on their crops at night. Its spatial location in relation to the earth means the moon rises 50 minutes later each evening, except around the time of the Harvest Moon, when the moon rises only 30 minutes later. This means that moonlight shines on for longer, thus helping farmers who are still working on their crops after sundown. Other cultures considered the Harvest Moon as the last full moon before autumn started, and so it became the time mark for when all crops had to be picked up.
While the Harvest Moon seems larger than other moons, this is only because the Harvest Moon is lower in the sky, which gives the viewer the impression that it is bigger. This has originated a series of myths and traditions. In Wales, for example, people climb to the top of the Snowden mountain range to wait for the rising of the Harvest Moon. The climb is done at night, guided only by the light of the moon. Celebrations and candle festivals are carried on at the top."
If you are in the Northern Hemisphere, look for the Harvest Moon this year (weather permitting) on September 23, 2010 (check out this UK middle school's great Moon page. )
For me, Harvest Moon may as well mean FOOD Moon! When I think of fall in New England, I automatically think of apples and pumpkins, and pulling in the last bounty from gardens. I think apple pie and cider donuts and mashed potatoes and beef stew and deep-dish chicken pot pie and vegetable soup and... Well, you get my drift. Fall is about FOOD. It's about the final harvest from field and farm to fill our tables and our cupboards for the long winter ahead. The summer heat is behind us now, and we can't wait to spark up the stove and start baking until our houses explode with sweet aromas.
Around here, farmer's markets are offering the widest array of locally-grown produce right about now, until roughly the end of October. I urge everyone to take advantage of these last 6 or so weeks to get out and support your local farmers and take home this fresh local bounty while you still can.
Here are some helpful websites to help you connect with your locally-grown markets:
Massachusetts Federation of Farmers' Markets
Farm Fresh (Rhode Island)
And don't forget to check this out:
Boston Local Food Festival
Enjoy the bounty!
Monday, September 6, 2010
So, with my question answered, I was able to finish my salsa. I put it in the refrigerator for the night, to let the flavors really fall together. The result? "Excellent" said one food-savvy friend. Whew! I know I still have lots to learn though, because handling the red chili pepper left me with a burning feeling on my hands. I am told there is a proper way to handle the hotter peppers. I 'll need to find out. YouTube, here I come.
Sunday, September 5, 2010
Until yesterday, I had never heard of dinosaur kale. Now I have a bunch in my fridge, waiting for me to steam it with salt & pepper and then drizzle with lemon juice and serve alongside, say, the turkey burgers I'm fixin' to grill up this Labor Day weekend. I hope it tastes as good as it sounds.
Dinokale, as I've decided to call it, was just one of the "new-to-me" foods I found during yesterday's shopping tour of the Roslindale Farmers' Market, sponsored by A Teachable Feast and guided by Rozzi chef Lester Esser. There were 6 of us, 4 from out of town, and 2 Rozzi locals, following Lester from farm stand to farm stand in the center of Roslindale Square, listening with rapt attention as he picked up and described both familiar and strange foods, from zebra tomatoes to purslane, an edible and highly nutritious wild succulent. The market, with its crisp white tents billowing gently in the breezy sunshine, was abuzz with smiling shoppers toting their eco-friendly bags, pushing baby strollers or tugging their pups along. Live Celtic-inspired music filled the fresh air as we made our way around the market. Lester and I gave the group a challenge: buy at least one thing that you've never had before, an "adventure food." Lester would then give tips on how to eat that thing. We then spent a little over three hours exploring the farmers' goods, and then the many amazing shops surrounding the market square. [Watch this blog for a complete list of shops by name and location.] Lester brought us to a fantastic cheese shop, where you can ask for a taste if you want to try something new and where you can buy outrageously delicious balsamic vinegar and olive oil and then come back to refill your bottles from beautiful self-serve tanks. They also sell locally made chocolates, salsas and other treats. I will definitely go back there often. We also visited a market specializing in halal foods—typically Middle Eastern foods that are sanctioned for a Muslim diet, similar to kosher foods. That market was great because you can get super-fresh pita bread, tons of spices at rock-bottom prices, limes and lemons @ 4 for $1, and wow--sesame seeds by the pound for around $3 ! If you like tahini, falafel, olives and dates you'd love that shop. We went to a couple of great bakeries, one of which was Greek, and of course, I left with a big serving of baklava! yum! Lester couldn't wait to show us Tony's Market, an Italian deli/meat market where Tony stands in the back of the store and cuts the meat to your liking, while you watch from a small viewing area. I've never seen a knife move so fast— and no one got hurt! We also ducked into a small Mexican market where you can find authentic Mexican ingredients for your next tamale feast or fajita night. The proud young shopkeeper, from Oaxaca, said people come from far and wide to find the real Mexican food that his shop offers. In that shop, my friend and fellow shopper Shari managed to stump the chef when she showed Lester a package of what looked like plastic tiles. We had to ask the owner who explained it was a kind of hardened paste that could be melted and used to make, what? I'm not sure. But Shari bought it for Lester as a challenge to see what he can make from it.
At tour's end, we were tired but excited to get home and try out what we found. As I mentioned, I bought the dinosaur kale as my adventure food. Others bought the purslane, a "hot" kind of garlic, a chili pepper, and black cherry tomatoes. I can't wait to hear how everyone experiences these new tastes at home. Of course, we all bought lots of other foods as well--baguettes and cheese, peaches, and sausages, chocolates and pastries. In all, we had a blast spending time outside in the glorious day, talking with a universally happy crowd of farmers (perhaps there's something to that!), and finding unique new places to add to our shopping itineraries. Lester was a magnificent and deeply knowledgeable guide who could answer just about every question we had about the foods we found. How lucky we were! I mean, how many times do you find something in a store or at a market and say to yourself--what IS that? or how would I use that? It was great to have someone right there to answer us.
A Teachable Feast will sponsor more trips with Lester in the near future. If you want to join us, leave a comment here and I'll get back to you! Until then, happy shopping and eating!
Thursday, September 2, 2010
This tour is booked solid, but more are planned. If you want to tag along next time, post your email here and I'll get back to you. You can see Lester's food blog at www.lesteresser.com